Gudmar Leaves, also known as Gymnema sylvestre, are a type of plant commonly used in traditional Ayurvedic medicine to support healthy blood sugar levels. Gudmar is a Hindi word that means sugar destroyer, which reflects the plant's reputation for helping to reduce cravings for sweet foods.Gudmar Leaves are typically taken in supplement form, either as a powder or in capsules. They contain a variety of beneficial compounds, including gymnemic acids, which are believed to be responsible for the plant's anti-diabetic effects.